One of the indicators of human health is pH – acid-base balance. The proportions of acids and alkalis in the blood largely determine the state of the body and longevity. Good health requires a high alkali content.
Eating alkaline foods is much easier get rid of excess weight, keep blood pressure normal, prevent heart problems, oncology. And in general, they contribute to the fact that we look younger and feel better. A products that oxidize the blood, on the contrary, cause diseases, including cancer.
Keeping pH under control is not that difficult. Just need do not abuse products-“oxidants”without forgetting to eat enough alkaline.
Acid foods include:
– milk products;
– meat products;
– white flour;
– sweet soda (and any products with a high content of sugar and sweeteners);
– dried fruits;
– as well as almost all fast food.
Canned food contains more acids than fresh food. A Frying is the worst way to cook food.
Acidity can increase medicines. Environment also affects the air and water contains a lot of toxic substances. All negative emotions and experiences also affect the acid-base balance. The state of stress immediately increases the level of acidity.
To improve your well-being, become more stress-resistant and live longer, you should eat the following products:
Despite the sour taste of lemon, digestion makes the product alkaline. This fruit is considered the most saturated with alkali of all that we eat. Tea with lemon, lemon juice, water with a slice of fruit – the daily use of such a liquid will be extremely beneficial for the whole body.
Its acid-base balance is very high – 9.0. Watermelon is also a delicious source of vitamins, minerals, and fiber. It effectively removes toxins from the body and reduces the acidity of the blood.
The pH level of this beneficial fruit is 8.0. It perfectly copes with alkalization of the body, neutralizes the acid in the stomach. There are many ways to cook avocados. It’s perfect for sandwiches and salads. You can also eat avocados separately, seasoning with spices to taste.
Green bananas should not be eaten, they increase acidity, cause constipation, and prevent nutrients from being absorbed. But ripe fruits, in addition to useful vitamins and minerals, contain enough alkali.
A pH of 8.5 makes asparagus a very effective alkalizing product. In addition, the vegetable is rich in fiber, minerals and antioxidants. Asparagus has a positive effect on the water balance of the body, prevents age-related changes and goes well with all dishes.
This cabbage has been proven to help the body fight cancer cells. The vegetable contains alkali, fiber and other nutrients necessary for health.
A spicy vegetable not only perfectly complements food as a seasoning, but also normalizes the acid-base balance. Seasoning meat and fish dishes with a clove of garlic, we not only improve their taste, but also reduce acidity. And greens in tandem with garlic will saturate the body with useful fiber.
Nuts are acidic, but not almonds. It has enough alkali. Eating almonds and milk from them will help lower cholesterol, improve brain function and maintain a normal body pH.
Exotic pepper is very useful. It has a high pH (8.5). It also has an antibacterial effect on the body, improves blood circulation, lowers blood pressure, removes toxins and has a positive effect on brain function.
If you eat all these foods several times a week, then you can not worry about your acid-base balance. And the risk of developing cancer is dropping rapidly. Which of the above products do you like the most?