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Eat fatty fish – live longer! – Digikar


It turns out that in order to extend your life by 2 years or more, you need to eat fatty fish varieties twice a week!

Such sensational results of their research were published by the School of Public Health at Harvard.

The study involved 2,600 people over the age of 65 years. These people were under the constant supervision of scientists who monitored the state of their blood vessels and heart. The presence in the blood of a high percentage of omega-3 fatty acids, which enter the body along with red and other fatty fish, protected people not only from early death (such fish lovers lived 2.2 years longer than others), but also from the risk of developing many diseases. Scientists have announced impressive numbers: the overall probability of dying from any disease in those who regularly eat fish is reduced by 27%, and if we talk about the risk of death as a result of heart disease, then it is 35% less for such gourmets than for those who eat fish. who is not accustomed to eating fish.

These benefits are due to fish lovers thanks to omega-3 fatty acids: they saturate the body and serve as a kind of barrier to disease. Especially red fish has a positive effect on health. However, cheaper varieties also have a beneficial effect – in addition to trout, salmon and tuna, it is recommended to include sardines, mackerel, halibut, mackerel or at least fatty herring in the diet twice a week.

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