Home Lifestyle How many strawberries can you eat per day without harm to health? – Digikar

How many strawberries can you eat per day without harm to health? – Digikar

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How many strawberries can you eat per day without harm to health?  – Digikar

Nutritionists told how much you can eat a product without the appearance of bad consequences.

Nutrition experts do not recommend eating large amounts of strawberries daily. Otherwise, allergic reactions may occur.

If there are no contraindications for health, the recommended daily intake of berries per day should be 250 – 300 years Then the likelihood of negative consequences will be minimized.

In moderation, strawberries are good for health. She’s saturated vitamin C, B9, folic acidas well as useful trace elements (zinc, magnesium and potassium). In addition, the product is characterized by low calorie content – 100 grams of berries contain 40 kcal.

It is advisable to buy strawberries after mid-June. When buying, you need to pay attention to how it looks. Humidity and dark spots on the berries should not be.

Not only strawberries, but also other berries need to be bought in their season. At other times, there is a possibility that the product will contain harmful additives for effective growth in greenhouse conditions.

Now is the middle of June, which means that it’s time to buy strawberries and saturate your body with useful trace elements and vitamins.

The main thing is to observe the measure, and then the body will only benefit. What is your favorite berry?

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