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How much water should you drink during hot weather? – Digikar

Many people do not perceive heat well. During this period, their body is under stress. To maintain normal health, it is important to prevent dehydration.

During hot weather, the human body works with increased stress. To help him, you need drink clean water – without gas and sugar.

Normal human norm 2 liters of water daily. However, during the heat, it is advisable to increase it to 3 liters, even for those people who are prone to edema. Children over 4 years of age are recommended to drink at least 2 liters of plain water daily in summer.

It is especially important to maintain water balance for athletes and cyclists, as they are particularly active in fluid loss. It evaporates quickly, and the load on the kidneys and other organs increases. In the diet at least 70% must be pure water without gas That’s what the experts recommend.

If dehydration occurs, it may develop heat or sunstroke, fainting, headaches and weakness.

Water is a simple and affordable way for everyone to keep themselves in good health in hot weather. It can also help reduce the risk of heat stroke.

Maintaining the water balance will have a positive effect not only on well-being, but also on appearance – the condition of the skin will improve and its youth is more likely to last.

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