Home Lifestyle How to make cleaning an alternative to the gym? – Digikar

How to make cleaning an alternative to the gym? – Digikar

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How to make cleaning an alternative to the gym?  – Digikar

An osteopathic specialist told how to make a workout out of cleaning the house.

During the use of a broom, a vacuum cleaner or mopping, the shoulder musclesand muscles of the arms, legs and back. The floor is best washed on all fours to reduce the load on the lower back. Active during dusting hands and forearms.

After cleaning is complete, let the muscles relax. To do this, you can perform special exercises:

1. Lying on your back, bend your legs and press your knees against your chest.

2. Squeeze and unclench the hands, and then make rotational movements with the help of the wrists.

3. To relax the neck, you need to pull one of the hands “along the seam” down, while tilting your head in the opposite direction.

The expert also believes that after cleaning it is best not to go to bed, but to do walk in the fresh air.

The listed simple methods “kill two birds with one stone”: there will be order and cleanliness in the house, and the body will get a warm-up, no worse than in the gym.

Have you ever done fitness cleaning? Tell us about your impressions in the comments.

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