Home Lifestyle Nutritionists: eating potatoes does not lead to obesity – Digikar

Nutritionists: eating potatoes does not lead to obesity – Digikar

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Nutritionists: eating potatoes does not lead to obesity – Digikar

American scientists nutritionists have come to the conclusion that everyone’s favorite and popular potato does not lead to obesity. As a result of numerous studies, experts have refuted the opinion about the effect of this root crop on a person’s weight. Moreover, dNutritionists suggest using potatoes in various diets.

To confirm this statement, the researchers conducted an experiment in which 90 overweight volunteers took part. All participants were divided into three groups. Respondents of the first group consumed low-calorie food for three months. The participants of the second group ate food with a high glycemic index, and the volunteers of the third group had no food restrictions.

Also throughout the experiment, participants received 6-7 servings of potatoes per week. As a result of the experiment, the researchers concluded that potatoes have absolutely no effect on the dynamics of weight loss. All respondents lost approximately the same weight. Doctors say that if you properly consume and control the number of calories in dishes with potatoes, it also contributes to weight loss. Nutritionists recommend including this vegetable in your daily diet, but in small portions.

In addition, experts repeatedly mention the benefits of potatoes. It contains a large amount vitamins: C, B1, B2 and B6. Potatoes are rich phosphorusand citric, oxalic and other organic acids. Due to the high content potassiumpotato removes harmful substances from the bodyand also neutralizes excess acids.

This root vegetable normalizes metabolism and useful for the liver and stomach. Potato juice successfully heals ulcer of the stomach and duodenum.

Despite its high calorie content, 76 kcal per 100 grams of product, nutritionists recommend including potatoes in a small amount in the menu of diets and fasting days. But at the same time, it must be correctly combined with other products.

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