Home Lifestyle Scientists have found the causes of night overeating – Digikar

Scientists have found the causes of night overeating – Digikar

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Scientists have found the causes of night overeating – Digikar


Neurophysiologists from the United States managed to determine the cause of frequent looking into refrigerators at night and the desire for a night snack.

As it turned out, in the dark, the human brain is much less able to control hunger.

Another reason for night overeating is that at night a person gets less pleasure from eating than, for example, in the morning or afternoon. As a result, in order to feel satisfied and calmly go to bed, a person has to eat a double portion of food.

Such features of the brain can cause a set of extra pounds, and therefore you should control the evening bouts of hunger and not eat up before bedtime. Nutritionists recommend eating well for breakfast and lunch. This will help control your appetite in the evening. It is advisable to finish the last meal two to three hours before bedtime.

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