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Scientists spoke about the harmful effects of all types of meat – micetimes.asia

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Scientists spoke about the harmful effects of all types of meat – micetimes.asia

Representatives of science from the United States concluded that poultry and livestock meat contributes to an increase in cholesterol levels in the body.

As a result of eating meat dishes, the number of low-density lipoproteins increases. Substances are the main carriers cholesterol. Such cholesterol is considered bad because increases the risk of developing atherosclerosis.

In some European countries, people have reduced their consumption of meat, as they believe that the product is associated with diseases of the heart and blood vessels. While vegetable protein not associated with such risks.

Experts advise to use poultry meat instead of store-bought red meatas a safer alternative. Should be included in the diet legumes, olive oil, and vegetables. These products contribute to the normalization of cholesterol in the blood.

Meat is considered a healthy product, it saturates the body with an important animal protein for it, which is a cell constructor. In addition, the product gives energy and strength. However, it is important to eat meat in moderation (no more than 2 times a week) and best of all home origin.

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