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Thinking about delicious food helps you lose weight – Digikar


You will be surprised, but constant thoughts about food help to lose weight. This was established by British scientists.

It turns out that before you sit down at the table, you need to properly dream about what you would like to eat, and imagine this desired food. You can consider boxes and other packaging from your favorite products. And while eating, you should only think about what you eat, and not be distracted by reading literature, watching TV or chatting on social networks.

The fact is that by focusing on food, you will eat much less. But if you absorb delicious sandwiches or salads between times, without noticing what you are “throwing” into yourself, it will be difficult to stop in time.

Another tip from scientists: try write down in a special notebook everything that you ate during the day. After analyzing your notes for, say, two weeks, you will clearly see what was clearly superfluous, what could be discarded. This will help draw the right conclusions.

So – develop your own culinary fantasy, dream about food, concentrate on it! True, the results of scientific studies so far are only valid for people whose weight is normal or slightly above normal. What to do for those who suffer from real obesity is not yet clear. We look forward to further research.

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