Home Lifestyle What are the health risks of eating eggs? – Digikar

What are the health risks of eating eggs? – Digikar

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What are the health risks of eating eggs?  – Digikar

Recently, experts have found out what effect eggs have on the body.

American experts concluded that the systematic use of chicken eggs increases the likelihood of developing unsafe diseases of the heart muscle and blood vessels. It also increases the risk of early death.

One large egg contains about 200 mg of cholesterol. According to experts, additional cholesterol in the amount of 300 mg or more 17% increased risk of health problems. Also 18% more likely to die prematurely.

At the same time, representatives of science, not without reason, believe that It is not necessary to exclude chicken eggs from your diet, as they contain vitamins and important nutrients that are very useful for the body.
Important know the limits and do not eat a three-egg omelet every day. The best option for cooking eggs is boiling.

This is not the first study in which scientists study eggs. The results indicate their benefits and at the same time harmful effects on the body.

But if you follow the measure – no more than 1 egg per day, you can get useful substances from the product without negative consequences.

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